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Ayurveda has been regarded as the most elongated continual practice of medicine for 5000 years – the traditional medical system of India and the sister science of yoga. Basically, it is an eight-fold test procedure (known as the Ashtavidha Pariksha) that is done before blood tests, MRIs, CAT scans, EKGs, and X-rays. This old method is still pursued by Ayurveda doctors and certified consultants.
It is nothing more than a thorough method by which the consultant can know your health state. This includes the diagnosis of eight areas of your body and bodily functions that share information on the places of balance and imbalance. At the time of Online Ayurveda Consultation, all of these elements are adapted to work within a virtual session though most remain unchanged. Even if the pulse is not checked, you have to show your tongue or your nails right in the front of the camera, as a sampler. The mainstay of Ayurveda in Geelong for a thorough online consultation lies in the questioning, to gather a complete picture of your diet and lifestyle.
A few steps of Ashtavidha Pariksha followed by the clinics of Ayurveda in Geelong are:-
- Pulse = Counting on the pulse rate is just a method to ordain one’s a constitution or doshas and current state of imbalance. In case you don’t know your doshas you can take an online Ayurveda consultation for that. The Ayurved practitioner can feel the strength of Vata, pitta, and Kapha in the pulse. They will seek the general standard of the pulse as well, whether it’s hot or cold, feeble or bounding, stable or mobile, heavy or light, etc. Vata is going to feel by them through the first finger, pitta by the middle finger, and Kapha through their finger ring. Suppose you have a dry, light, and cold pulse it will manifest the presence of Vata; a hot, bounding, sharp pulse indicates pitta; and a slow, soft, steady pulse is more to Kapha in nature.
- Urine = While talking about it, you may feel uncomfortable, but there is some crucial information hidden in this discussion. The colour of the urine reveals whether anyone has been correctly hydrated and the frequency will indicate the level of fluid intake. If you feel pain or discomfort in your bladder, it is a cause for serious concern. Short urine displays the presence of Vata, hot urine indicates the presence of Pitta, and cloudy urine indicates excess Kapha.
To try it yourself, collect fresh urine samples in a glass jar. Apply a drop of sesame oil to the surface and observe the pattern: –
• Vata conditions: – The oil floats, and the pattern is like a snake.
• Pitta conditions: – Put some little drops if bubbles appear and create the shape of a ring
• Kapha conditions: – Can seem like pearls and sink.
- Feces = This one is also uncomfortable to discuss; however, it can disclose the too crucial information about digestive health. Routine exclusion (or lack thereof) is nothing rather than a perceptible indication of digestive health. It should be done by all of us every morning within an hour of waking. There should not be any pain or strain in the bowel movement and must be a collar continuity. Constipation indicates the Vata presence, whilst loose stools indicate pitta and heavy sludgy stools represent Kapha. Thus, to cleanse the digestive tract, you can start your day with a sip of lemon-warm water. With moderately warm water fill your favourite mug and squeeze fresh lemon juice to taste.
- Tongue = During tongue examination, the practitioner will see its colour and shape to find scallops on either side, motion, layer, or cracking. Too much Kapha is shown by a big round-tipped tongue; redness signifies the Pitta, tongue with an infringement, and a thin pointed tip is more prevalent in Vata. The scalloped edges (teeth impressions) on either side of the organ (tongue) indicate possible malabsorption or malnutrition. The coating exhibits the presence of ama, or undigested food, in the digestive system.
Do an Ayurvedic self-assessment by sticking out your tongue first in the morning? – Does it have any cover? – If yes, what color? Kapha represents by white color, while yellow for Pitta and brown for Vata. It‘s essential to diminish this coating every morning only by using a metal tongue scraper. Gently scrape three to five times from the back to the front of the tongue. It removes digestive waste and stimulates the digestive system.
- Sounds in the body = Rolling in the abdomen or cracking of the joints refers to the presence of Vata. Eating cooked food and maintaining standard mealtimes can help stop this rolling, and massaging the joints with sesame oil can settle cracking sounds. The rate, pace, and tone of your voice also provide information about your constitution. Suppose you talk too fast and lose your thinking – it might be due to the presence of additional Vata. Those who have more Pitta in the constitution speak sharply and clearly. The Kapha type takes their time in expressing their thoughts while speaking slowly.
Conclusion: – So, these are some of the steps in Ashtavidha Pariksha that are followed by every practitioner of Ayurveda in Geelong whether anyone’s of you looking for offline or online Ayurveda consultation. Three more steps are there i.e., checking of eyes, nails, and general appearance which you’ll be able to know once you go for an Ayurveda consultation. After going through these subjects there will be no confusion about how they provide treatment.
